Nutritious breakfast

Breakfast helps kickstart your metabolism and burn calories throughout the day. Breakfast also provides the body with much needed energy to help you focus on completing your work.

Studies show that a healthy breakfast can help you:

Eat a diet with a higher nutritional content including vitamins and minerals

Improve performance and concentration in school or work

Provides more energy to help you improve your body's mobility

Reduce cholesterol levels in the body.

Therefore, breakfast plays a very important role for human health, especially for children and adolescents.

According to the American Dietetic Association, children who eat breakfast are better able to learn and exercise. In addition, problem-solving skills are also more flexible.

"Nutritious breakfast " was taken on October 22, 2016 by Anjali Verma.

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